Onion

Onions are a versatile and widely used vegetable known for their pungent flavor and numerous health benefits. They belong to the Allium family, which also includes garlic, leeks, and chives. Available in various types such as red, white, and yellow, onions are used in a variety of culinary dishes worldwide, both raw and cooked. They are rich in antioxidants, vitamins C and B6, and compounds that have anti-inflammatory and antibacterial properties. Onions are also known to support heart health, boost the immune system, and help regulate blood sugar levels. Whether sautéed, caramelized, or used as a garnish, onions enhance the taste of food while offering numerous health benefits.